Products for increasing potency are often called aphrodisiacs, but more often they are products and dishes familiar to our table, which we will write about in more detail.
Protein products for men
Among products that increase potency, it is important to pay attention to protein. These are seafood, meat and eggs. There are also foods that are rich in vegetable protein, which is also good for the prostate gland.
Not all protein products are equally beneficial for potency, there are some to like:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, flounder);
- Meat. The greatest benefits are noted in beef, horse meat, lamb, as well as diet rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of camel belly;
- Vegetable protein is beneficial for potency. For example, you can replenish your protein stores with legumes, including soybeans.
What products increase potency stronger and faster? For example, oysters. Oysters are rich in proteins, microelements, therefore, at the same time they are a building material for the hormones of the reproductive system, sperm, and ensure their mobility. Zinc and selenium are involved in the production of testosterone.
Care must be taken when buying oysters. Experts say that some shellfish in certain habitats accumulate mercury. This fact makes oysters, which are consumed in large quantities, dangerous not only for health, but also for the reproductive system. The second danger that oyster lovers look forward to is the presence of vibrio in shellfish that can cause several diseases. In healthy individuals, oysters can cause gastroenteritis.
However, Austrian doctors believe that this mollusk is useful for potency, but they recommend taking it in a different form. Experiments conducted with patients staying for half an hour in a bath with hot water, filled with a third of oysters, showed that potency was significantly increased, and after 5 sessions most men managed to get rid of the disease.
Meat and potency
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat increases the production of the hormone thyroxine, which maintains the normal excitability of nervous processes, and also accelerates the oxidation process.
The abundance of micro and macro elements in meat dishes, as well as the rich vitamin composition make meat an indispensable product for men suffering from prostate diseases.
The greatest benefits are found in a diet of rabbit meat, turkey, chicken, and low-fat beef and horse meat. The meat in your diet helps in the production of gastrin and gastric juice, which stimulates the appetite. Thanks to this, the level of cholesterol in the blood is reduced, and this is directly related to potency, more precisely, to the blood supply to the pelvic organs.
To maximize the benefits of meat, meat should be steamed or boiled. Meat is good for athletes, but people with moderate physical activity or with a sedentary lifestyle should not overeat. It provokes excess weight gain, removes calcium from the body, loads the kidneys with a large amount of protein.
Another protein food for potency
Products to increase potency in men vary. You can diversify your diet with protein products of plant origin, as well as eggs.
When eating eggs, you need to follow some rules: do not eat more than 2 pieces per day, if you eat more, then it is only protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, impaired blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most beneficial fermented milk products iskoumiss, or horse milk. Mare milk helps restore potency by increasing metabolism, regulating blood composition, and positively influencing the work of the heart and blood vessels. Mustache increases the body's resistance to infection, therefore it is useful for inflammatory diseases of the male reproductive system. The average daily rate of a mustache is one glass half an hour after breakfast. Individually, the dose can be reduced or increased after consulting a specialist. People suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from treatment with horse milk.
To increase potency, you can use nuts in your usual diet. Nuts contain a lot of protein, which is easy to digest because they come from plants. Protein is the basis for the synthesis of all hormones, sperm, as well as for the production of high-quality germ cells. Nuts are also rich in chemical elements, therefore, they affect the composition of the blood, the transmission of nerve impulses, and also, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain male potency
Some foods are not included in every man's standard diet. However, nevertheless, they need to be periodically included in the diet to quickly restore potency and immunity levels. Products useful for male potency: honey, nuts, spices, dried fruits, natural fresh juices, both vegetable and fruit, ginger, celery.
The best food products to increase potency in men are nuts. Each type of bean is useful in its own way. For potency, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a rich vitamin composition: all vitamins of groups B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect the production of testosterone, increase the number of sperm and the work of the prostate gland.
Almonds provoke blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely associated with products for their quick-acting potential.
Certain types of nuts, such as pine nuts, can help fight immune deficiencies.
Don't forget root vegetables like celery and ginger
Celeryranks first with other products for increasing male strength, because it contains an analogue of the male hormone androsterone. This hormone is responsible for secondary sexual characteristics, libido, and sexuality. Celery has a specific aroma and taste, can diversify the dish. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for men whose low potency is associated with hormone deficiencies. In medicine, they are prescribed replacement therapy with male sex hormones, so androsterone in celery will definitely be useful.
Gingeruseful not only for its vitamin and mineral composition, but also for its effect on the circulatory system. When you use it, you feel a heat wave, because the blood vessels expand, the blood flow increases to the genitals. Ginger is indicated for obese people, accumulation of cholesterol in the blood vessels, and high blood pressure.
Products that increase potency are familiar and affordable for every consumer. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If alternative methods do not help you, you can use the best potency drugs from different groups, which are aimed at increasing potency and improving sperm quality.
We do not recommend self-medication. In any case, contact a specialist. This saves you time and allows you to get rid of the disease quickly.